I mentioned last week that some big changes would be taking place in our life. Today is Day 1 of our commitment to live a healthier lifest...

Let it be known by all that on February 9, 2011, one Timothy R Myers sent the following series of texts to myself, the happy recipient of a ...

Lately we have been on this pseudo detox/health craze thanks to Cameron and Ellie who are apparently training for a triathlon. I say apparen...

I, like most other moms on the planet, would like to get my body back in better-than-pre-pregnancy-shape. The problem is - it's hard to ...